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But when used in bulking cycles, extra calories need to be consumed while cycling with Testosterone Enanthate in order to feed the muscles for maximum growth. This can be seen in a very important test to help you know if you have enough of a daily meal to sustain growth. For a sample meal chart and meal planning guide, click here. Nutritional Benefits of Proline and Glucose There is a lot of debate about the best forms of protein for athletes. Proline and gluconic acid are both essential amino acids that increase blood flow and oxygen delivery. Glucose provides the building blocks for cellular energy production which is critical for athletes who can run fast. The two amino acids are important for growth and energy levels. In general, there are four amino acids that are considered important for muscle growth: Glucose, Proline, Arginine and Tryptophan. All four amino acids are important for building and maintaining muscle growth. Prolactin is an endocrine gland secreted by the anterior pituitary, a part of the brain. Prolactin stimulates growth (Figure 1). It is made in the body by the pituitary gland that produces the hormone prolactin which is a precursor of testosterone. Prolactin is also an essential nutrient and the main source for the amino acid leucine. Leucine is an important and necessary amino acid that works throughout the body. Leucine is necessary for the building of glycogen in muscles and for fat oxidation in muscles. It helps the body process fats (e.g. saturated fat). The amino acid leucine is also a source of the amino acid arginine (source of leucine in muscle tissue), and glutamate is an amino acid that is produced by the brain for its role in learning and memory. The amino acids glutamate and arginine have been shown to enhance resistance exercise performance. However, the amino acids arginine and leucine are more abundant in muscle tissue than the amino acid phenylalanine, which is not as important as arginine for strength athletes. The three best proteins that are high in leucine: chicken, pork, and beef (with a small amount of seafood). The high leucine content of these proteins makes up for that amino acid deficiency to make muscle growth more efficient. There are many supplements that you can take to support muscle growth, but the amino acid leucine is definitely the best one. The amino acid leucine works in similar fashion to the neurotransmitter amino acids. Like the neurotransmitter in a Similar articles: